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How do some cultures stay lean while still consuming high amounts of carbohydrates Many of you have asked this question over the past few months, and Im sure many more of you have at least contemplated this question at some point. I know I did. For the sake of this discussion, lets ignore the fact that the historically lean countries e. Latest breaking news, including politics, crime and celebrity. Find stories, updates and expert opinion. A page for describing Memes LiveAction TV. Even if you dont see them on TV very often, some moments and phrases will be popular enough to remain in the. Albuquerque and New Mexicos trusted news source. Statewide weather forecasts, live streaming, investigations, entertainment, local events and living. France, Italy, Japan are catching up to our levels of obesity and metabolic syndrome, especially in certain affluent subsets. After all, we did get a 4. So, lets ask the question this way How does the average person living in, say, Japan stay leaner and healthier than the average American while still consuming 7. I dont claim to know the answer this question, but Ive got a few ideas. Before getting to this question I want to mention that I have reorganized a page on the blog, Media, which now has a lot of videos and interviews. A lot of the questions I get asked are addressed in these videos and interviews both of me and others, so please check there for answers to your questions. Free Girl Games Free Girl Games For Webmasters Looking for some awesome games to drive traffic to your girl game sites These free fashion games are sure to. Last week I was interviewed by Ben Greenfield. Ben asked a lot of great questions which many of you have also asked over the past few months. Take a look here and see the questions Ben posed. If youre interested in hearing my thoughts, listen to the audio clip from the interview. Back to the question at hand. Rosetta here. These data are a bit dated, but you can see the point the United States is leading the way in the obesity race, while other countries including those eating at least as high a total percent of their intake from carbohydrates are not. How is this possible if insulin stimulated by carbohydrate intake is an important hormone in the bodys drive to accumulate fat This problem has many layers to it, but for the purpose of simplicity always a danger when aspiring to explain complex phenomena Ill limit the discussion to three main points think of them as the higher order terms in their order of importance. Lower consumption of sugar. Lower absolute consumption of carbohydrates. More favorable consumption of polyunsaturated fatty acids PUFAThese reasons are not independent. In other words, they are highly correlated and linked to each other, which actually amplifies their effects. Vb4m3i46g/T66pErzVWzI/AAAAAAAAEn8/b6P5SZC7E7U/s1600/Cooking1.gif' alt='Load Crack Cooking Academy 2 World Cuisine Free' title='Load Crack Cooking Academy 2 World Cuisine Free' />Weebly makes it surprisingly easy to create a highquality website, blog or online store. Upkar Book For Net Exam'>Upkar Book For Net Exam. Over 40 million people use Weebly to bring their unique ideas to life. November 30, 2017, 631 PM In 10 months as Americas chief diplomat, Rex Tillerson has found no world leader a greater challenge than the President of the United. Richard McPeake. The Culinary Center of Kansas City. Join Waiting List EventDate Description OpeningsPriceLocation 4732 Sat, Dec. One other point to keep in mind There is no definitive experiment I will point to that can prove my assertion beyond a reasonable doubt for that I would need a prospective, well controlled experiment comparing the eating habits of these countries over decades. Many things Im discussing are observational in nature, so youll have to really scrutinize my thesis on your own. Reason 1 Sugar intake. There is a great disparity between U. S. sugar consumption and the sugar consumption of countries like France, Italy, and Japan and most countries, actually. When I say sugar, of course, I mean sucrose, high fructose corn syrup, beet sugar, cane sugar, and liquid fructose e. Why does this matter  If youre not currently up on the why sugar is bad for you data, its worth reading this post, and watching the lecture by Dr. Load Crack Cooking Academy 2 World Cuisine Free' title='Load Crack Cooking Academy 2 World Cuisine Free' />Lustig. For a quicker answer, watch this video from 6. Minutes. Think of sugar as a metabolic bully or the proverbial Trojan Horse of metabolic syndrome you let sugar in, and before you know it, you have diabetes, heart disease, and cancer. Consumption of sugar makes us metabolically inflexible as part of a vicious cycle Ive diagrammed below. The more sugar you eat, the more insulin resistant you become. The more resistant you are to the effects of insulin, the more insulin your pancreas needs to secrete in response to all carbohydrates, including the not so bad non sugar ones. The more insulin your pancreas needs to secrete to manage your glycemic load, the higher your average insulin levels, which is manifested by higher levels of circulating insulin at all times fed and not fed. Higher levels of insulin lead to less fat oxidation and more fat storage from both ingested fats AND ingested carbohydrates de novo lipogenesis. This, not surprisingly, leads to greater insulin resistance, and so the cycle continues. There is a reason vicious cycles are called vicious. Reason 2 Total glycemic load. Its important to keep in mind that the percent of carbohydrate consumed is nowhere near as important as the absolute amount of carbohydrate consumed. Failure to understand this point may be one of the most significant reasons for the calories are everything argument. Recall my post on why Weight Watchers and most commercial diets are actually low carb diets. Virtually any diet that reduces caloric intake also reduces glycemic load. Worth repeating Virtually any diet that reduces caloric intake also reduces glycemic load. That is, cutting calories almost always means cutting carbohydrates, cutting insulin, and cutting fat storage. So what does this have to do with folks in Japan eating rice  While these cultures may consume a higher percentage of their intake from carbohydrates, their actual glycemic load is lower. In other words, they actually consume fewer total carbohydrates in most cases than a typical Westerner and in the presence of much less sugar. Contrast typical carbohydrates consumed by these high carbohydrate societies Sure, they eat rice and bread and pasta. But how much at one time  And what are they eating it withCompare the figure above with that below, showing typical American carbohydrate consumptive patterns Are we eating the same amount of pasta per meal as the folks in Italy  Perhaps, though I dont think so. How To Install Wsus In Windows Server 2003 R2 Smb. Furthermore, while they make their own pasta sauce out of home grown tomatoes, garlic, and olive oil, we dump a pound of Prego on ours the second or third ingredient is nearly always sugar. While the French are eating baguettes, were eating sugar filled bread. While the Japanese are eating a small bowl of rice, were stuffing our face with a plate of fries and breaded onion rings. Why does consuming more glucose matter, notwithstanding the point that the glucose we consume is virtually always linked to sugar  The human body can only store a finite amount glycogen, so any excess glucose we ingest actually does 2 harmful things Continues to raise insulin levels, which inhibits fat mobilization,  and. Gets stored as fatty acid, and ultimately ends up as triglyceride in fat cells. Remember, this is a one way metabolic street. When your body turns glucose into fat technically, we turn acetyl Co. A into malonyl Co. A into palmitate, you cant turn that fat back into glycogen. More absolute glucose, regardless of the relative percent, still leads to more fat accumulation. Reason 3 Inflammation. While insulin is certainly near the top of the list of pro inflammatory factors in our bodies, its important to keep in mind the role of some other factors whose balance plays a role in inflammation such as eicosapentaenic acid EPA, docosahexaenoic acid DHA, and arachidonic acid AA to name a few. I will, in a separate dedicated post, compose a thorough discussion on the metabolism of omega 3 and omega 6 fatty acids. To be clear, the science around this is not fully worked out, and much of what we speculate is based on indirect cause and effect inference, coupled with sound mechanistic reasoning and, of course, strong observation. In other words, this is not close to bulletproof logic.